Gotham Box
Ary's signature class, was born in NYC, 1999, and voted "Best Exercise Class," New York Magazine, Best of New York immediately thereafter in 2000. This eastern martial art and western movement fused class derives from various schools of martial arts, boxing, plyometrics and dance. Gotham Box will drive your heart to feel, your mind to express and your body to unleash from start to finish! Gotham Box is specifically designed to aid muscle and motor memory, engage mood and emotion and stimulate progress.
Gotham Arts - GA - NEW: FALL 2009
Is a unique combination of 7 martial arts and 7 phases of training the human form. GA incorporates Kung Fu, Karate, Ju-Jitsu, Capoeira, Tae Kwon Do, Muay Thai and Tai Chi. Three of the seven arts are fused and explored in each phase. As the student develops though the phases, he/she will earn a belt symbolizing the completion of that phase and promotion to the next phase. GAPI is open to all levels of fitness and human demographics. Benefits include and are not limited to: muscle, brain and cardiovascular development.